Explore high-nutrient, low-calorie weight loss meal plans tailored for your lifestyle.

Real food, real results – start your weight loss journey today.

Weight Loss Meal Plans

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Weight Loss Meal Plans !

8-week plan - £1300

A personalised diet plan for weight loss focused on balanced, whole foods!

✅ Full coaching support

✅ Weekly Meal Plan

✅ Cooking and shopping sessions

✅ Weekly in-person sessions (in London) or online (Worldwide)

✅ Personalised strategies

✅ Weekly review & goal setting

✅ Daily Q&A access via WhatsApp or email

✅ Lifetime recipes access

✅ Accountability, support, and science-backed strategy

My London Diet: 📈 Real Results:

🟢 My 20 kg weight loss — achieved naturally
🟢 62 kg lost by my partner
🟢 100% home-cooked food — no gimmicks
🟢 Sustainable weight management for life
🟢 Zero supplements, zero starvation, just smart habits

Premium plan - £770 per month

A premium personalised diet plan for weight loss focused on balanced, whole foods! Not a Diet. A Way of Living.

✅ Full coaching support

✅ Weekly Meal Plan, Pastry & Desserts

✅ Weekly review & goal setting

✅ Daily Q&A access via WhatsApp or email

✅ Lifetime recipes access

✅ Accountability and support

✅ Weekly in-person sessions (in London) or online (Worldwide)

✅ Live cooking/shopping sessions

✅ Dining-out menu reviews in real-time

My London Diet: Who This Is For:

🟢 You’ve tried diets that didn’t stick

🟢 You’re ready for lasting change, not quick fixes

🟢 You want guidance, meals, and motivation tailored 100% to you

🟢 You’re serious about health, weight loss, and longevity

Individual plan - Contact Me

This is not another diet.
This is a full-time, high-support journey into a healthier lifestyle — with real food, real routines, and real results. We work one-on-one, daily, to help you build a sustainable transformation through what and how you eat.
✅ Personal Coach. Daily access via phone, WhatsApp, or email.

✅ Full lifestyle support—from grocery shopping to cooking and social eating

✅ Tailored Meal Plans & Recipes. Fully personalised to your tastes, time, and budget. Focused on home-cooked meals and realistic daily routines

✅ Flexible Eating Guidance. What to Do When Eating Out. How to make swaps at your favourite restaurants. How to avoid emotional eating traps

✅ Weekly Check-Ins. Full review of your progress

✅ Motivation. Habit tracking and problem-solving

✅ Cooking inspiration & restaurant strategies

✅ Ongoing Support & Education

✅ Long-term lifestyle change rooted in health

Weight Loss Done Right

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Weight Loss Done Right !

My London Diet = Effective weight loss + Performance + Healthier and longer life

Tired of generic diet plans for weight loss that don’t fit your lifestyle? If you're ready to commit, I'm here to support you fully.
I offer plans that make healthy weight loss simple, effective, and enjoyable. All meals are easy to cook, family-friendly, and packed with flavour, without the calories. This is a profoundly personal and life-changing journey. Together, we build a system that works for your body, your kitchen, and your real life.

Chose from:

  • 8-week Plan

  • Premium Plan

  • Individual Plan

Each Plan includes

Benefits

I Don’t Sell Diets. We Build Healthier Lives – One Meal at a Time.

✅ 100% of clients reached their weight loss goals.
✅ 100% of our meals are made from real ingredients, not powders or pills.
✅ 100% Plans tailored to your body, your goals, and your kitchen.

  • Low-carb meal plans

  • High-protein fat loss meals

  • Weight loss dessert options

  • Family dinners, breakfast, and lunch menus for weight loss and maintenance

  • Our calorie calculator to track progress – your serving plate

  • Weekly shopping lists

  • Meal prep guides

  • Access to our private support group

  • Real-life before and after weight loss pictures for motivation

  • Eat real, home-cooked meals and still lose weight fast

  • No weight loss pills or extreme restrictions

  • Ideal for those stuck in a weight loss plateau

  • Health Outcomes: Enhanced energy levels, no hunger, no stress, reduced inflammation

  • Longevity: Focused on building habits that contribute to a longer, healthier life.

  • Personal Transformation: Our weight loss success stories showcase real results.

  • Perfect for busy professionals and parents

  • 👉 Start Your Plan Today – See Results in the First 30 Days

Join Me and discover what to cook, how to eat and what exercises to perform to be healthy, happy and fit!

  • You know what you want, and I know how to do it - ✅

  • I provide cooking guidance to help you reach your goals - ✅

  • I will show you how to exercise effectively - ✅

  • I give helpful tools and tips for navigating your unique journey - ✅

What Defines Me

  • Cake for weight loss

    My Results

    I’m thrilled to share that my husband has achieved a remarkable transformation, losing 62 kg in just one and a half years! And I’m proud to say I reached a size XS by shedding 20 kg in seven months. We’ve successfully maintained our incredible results while enjoying our favourite foods. Our joyful, effective journey has turned our dreams into reality, showing that anyone can reach their goals with the right actions.

    Make It
  • roasted vegetables for weight loss

    My Knowledge

    My Results. It sounds miraculous, but it is not a paradox or magic. It results from my knowledge intertwined with old-fashioned practice and seasoned with my flavoured affection and feelings for home cooking. With my background in nutrition from Harvard Medical School and years of personal kitchen experience, I established My London Diet Coaching to help you take control of your weight.

    Make It
  • dinner for weight loss

    My Way

    My Food: I expertly choose high-quality ingredients, craft strategic shopping lists, and create delicious dishes—these are my keys to success.

    My Method: I’ve mastered a powerful technique that allows me to prepare the healthiest meals possible in just one hour. Through rational planning, multitasking, and enjoying the process, I make cooking an enjoyable experience.

    Make It

taking the journey with me.

I do not ask “Why”. I am telling you: Let’s Go!

I am 50 years old and my weight is 52kg.

Through my home-crafted meals, I lost 20 kilograms in about 7 months. That shift was one of the most extraordinary and inspiring experiences of my life.

Imagine yourself:

  1. looking exactly how you've always wanted ✔

  2. confidently wearing the size that brings you joy ✔

  3. free from STRESS and hunger ✔

  4. always satisfied and nourished ✔

  5. Embracing a healthier, longer and happier life ✔

    This is my powerful approach, method and guidance based on my extensive personal experience and wonderful results.

FAQs

  • What should I eat?

Unlock the extraordinary world of culinary possibilities with my recipes! No more stressing over, “What’s for dinner?” Together, we’ll make meal preparation an inspiring journey—delicious dishes are just a step away, ready to uplift your everyday cooking experience and achieve your healthy goal.

  • Is losing weight easy?

The answer is both yes and no. If you follow my guidelines, cooking will become simple once you grasp the techniques, meals, and foods to prepare. Everything you need is included in the package you choose.

  • Should I count my calories?

There's no need to worry about counting calories. My recipes are low in calories and based on scientifically supported ingredients. However, if you enjoy tracking your intake, you can do so. Focusing on nourishing your body with healthier options rather than limiting your calorie consumption is essential. This approach is generally more effective for weight loss or sports performance, and it is the method that I use. I recommend eating instead of counting.

  • Do you have a meal schedule?

No, you eat when you feel hungry, drink beverages when you are thirsty, enjoy something sweet when you crave it, and grab a snack whenever you desire. The key point is that all my food is homemade and made from ingredients sourced from the shopping lists I provide.

  • How quickly can I lose those extra pounds?

Following the meal preparation techniques I developed and serving yourself according to my guidelines, you can achieve a healthy and consistent weight loss of 0.5 kg to 1 kg per week. Imagine the joy and relief you’ll feel as the scale finally tips in your favour—it’s not just a dream. With commitment and my proven strategies, your transformation is within reach!

  • Why is home cooking so important?

Preparing meals in your kitchen allows you to gain complete control over your ingredients. You can carefully manage the amounts of salt, sugar, and oil, ensuring that each dish aligns with your health goals.