Sign up for my online weight loss programs and meal plans.
Discover a healthier you through sustainable nutrition and practical support.
-
One-to-One Program
🕒 One-to-One Coaching Call (45 minutes)
🍽️ 7-Day Personalised Meal Plan
🔄 Built Around You: Your Schedule, Your Taste, Your Goals
🧘 Weight Loss with Wellness at the Core
🔍 In-Depth Lifestyle Review
📩 Follow-Up Guidance Available
-
Plans
✅ One-to-one daily coaching and messaging support (WhatsApp or phone)
✅ Custom weekly meal plans with real food you cook
✅ Grocery shopping support — what to buy and why
✅ Restaurant and travel eating guidance
✅ Recipe ideas tailored to your needs, skills, and time
✅ Coaching on behaviour, emotional eating, and portion sizes -
Subscription
✅ A Balanced, Family-Friendly Dinner Plan per Week
✅ Live "Common Sense Weight Loss" Coaching Session
✅ Weight Loss Through Everyday Meals, Not Diet Fads
✅ Healthier Family Eating, One Meal at a Time
✅ Trusted, Personal Support from the Founders Who Lived It
-
Course
I created a real-food weight loss system that helped us lose a combined 82kg.
✅ A 7-day meal plan with all home-cooked meals and desserts
✅ Step-by-step recipes and shopping lists
✅ My exact weight loss methods and mindset tips
✅ Lifetime access to my transformation tools
Lose weight eating delicious, Home-Cooked Meals. Transform Your Body with every bite! Work with me for your success.
Why does my method work when others fail?
✅ My weight loss meal plans are practical, satisfying, and proven.
✅ I focus on high-quality, nutrient-rich meals, designed in my kitchen, that fuel your body while shedding fat.
✅ I don’t use weight loss pills.
✅ I don’t use fad diets.
“I finally stopped dieting. I lost 20 kg in 7 months eating REAL food at home — and I’ve never felt better.”
- That is Me -
our time together!
Let’s work for real results.
We are going to work on:
✐ your goal with my method;
✐ the ways to achieve and transform;
✐ how to do and what to eat;
✐ the way to do the shopping;
✐ your meal planning;
✐ how to design your meals;
✐ how to eat with purpose;
✐ how to exercise effectively ;
✐ the way to cook efficiently:
✐ strategies for the kitchen organisation;
✐ staple ingredients and much more!
Are You Ready?
Are You Ready?
How can I influence through my example?
My kitchen acts as a laboratory where I craft healthy meals that yield genuine results, as well as happiness and well-being. This project developed in a unique way; it grew like a child, emerging from the countless meals I’ve designed, prepared, cooked, and baked.
A few years ago, we started with a simple shopping list from Harvard Medical School. Day by day, the insights and lessons accumulated, enriching our experience and, gradually and naturally, shedding excess weight. This is how My London Diet came to be. The recipes and recommendations are not just theories or guesswork; they work wonders. It may sound unbelievable, but indeed, it is magical. So, how do I do it?
Sharing our personal success stories of weight loss and health improvements can inspire you to see the benefits of home cooking for your own weight management.
I established a routine of cooking at home, which encourages a lifestyle focused on health and wellness. This practice has influenced our friends and family to adopt similar habits.
Cooking together with my family creates a sense of motivation, making healthy eating a shared goal.
Cooking at home promotes mindfulness about what goes into our meals, leading to better nutritional choices and health awareness.
Sustainable lifestyle changes. Being engaged in home cooking can encourage long-term dietary changes, rather than temporary fixes.