Real Food Weight Loss Workshop for Corporates.
Boost Employee Wellness Naturally.
Bring our proven real-food method to your workplace.
A motivational, practical wellness seminar that improves health and productivity.
How can I contribute?
My experience, shaped by mistakes, challenges, and lessons learned, aims to empower individuals with essential knowledge and create a lasting impact. This journey has remarkably transformed my life, allowing me to confidently embrace a lifestyle that prioritises health and happiness through the enjoyment of wholesome, nutritious homemade meals.
My professional service offers tailored healthy eating and weight loss coaching through my home cooking and exercises designed for corporations and companies. This program will show and engage employees via virtual cooking workshops on wholesome meal preparation and exercising with purpose. It will discover what to eat and how to exercise to feel satisfied, healthy and happy at home, at the office, or on a business trip.
Objective:
I want to engage company personnel in an online cooking presentation or complex exercise where they dive into the preparation of wholesome meals made from scratch or exercising, fostering a sense of teamwork and health awareness.
Key Features:
Interactive Online Cooking Presentation:
Participants engage in my recipe demonstrations, visualising the meal preparation from scratch that they can replicate at home. They discover culinary secrets and develop culinary skills and healthy eating habits.
Effective Complex Exercising for Home, Office or Business Trip
The link between exercise and productivity is truly impressive! When we engage in regular physical activity, we not only enhance our cognitive abilities but also strengthen our memory and sharpen our focus.
On-the-Go Nutrition:
I offer strategies for making nutritious choices while travelling or dining out, ensuring employees maintain good habits even when away from home.
Empower Your Employees to Lose Weight and Eat Healthier — Starting from the Office Kitchen.
Healthy Eating and Online Cooking Coaching for Corporations
About the Workshop
Learn how we lost 82kg combined using only home-cooked meals — and how your team can too. This motivational and practical seminar helps employees build lasting healthy habits, reduce stress, and boost their energy levels.
What’s Included
60–90 min live or virtual seminar
Motivational story and Q&A
Actionable steps for eating healthier at home and work
Printable 7-day home-cooked meal plan
Optional follow-up resources for staff wellness programs
Why It Works
No dieting gimmicks
No gym memberships needed
No supplements — just real food
Who Should Attend
Teams, HR departments, employee wellness groups, leadership teams — anyone interested in sustainable health change.
Have Questions?
✉ mylondondiet@gmail.com
✆ (+44) 7775 366 145
I'm looking forward to helping you achieve your goals effectively and efficiently.
Get in Touch for Corporate Rates.
In what situations
might my healthy eating and exercise coaching be needed?
You might consider my healthy eating coaching for your employees in the following situations:
Weight Management. Despite efforts, losing or maintaining a healthy weight can be very challenging. My coaching can help them develop a personalised plan.
Nutritional Knowledge. I can clarify what constitutes healthy eating if people feel overwhelmed by conflicting dietary information and need guidance on this subject.
Meal Planning. Meal preparation and planning for busy people might be straightforward and practical. I can help create balanced meals that fit a busy lifestyle and preferences.
Your Company Health. If you want your whole “family” to adopt healthier eating habits but don’t know where to start, I can help create a plan that works for everyone. Next in line comes “How should I exercise? What is the most effective workout to achieve my goal?
Motivation. If you’ve tried on your own and feel discouraged or unmotivated, I can provide support, inspiration and guidance to keep you on track.
Assess your needs and see if any of these situations resonate with you!
Book a Workshop for Your Team!
Are you A Busy Person? Dining out?
When dining out, my eating advice can be beneficial for several reasons:
1. How To Navigate The Menus?
Restaurants often offer various dishes, some of which may be high in calories, unhealthy fats, or added sugars. I can help you identify healthier options that align with your dietary needs.
2. What Is Portion Control?
Many restaurant portions are larger than typical serving sizes. I can help you manage portions, suggesting ways to share dishes or take leftovers home.
3. How About Your Dietary Restrictions?
If you have food allergies, intolerances, or specific dietary preferences (such as vegetarian or gluten-free), my healthy eating advice can help you make informed choices that will not compromise your health.
4. How To Make Balanced Choices?
I can help you understand how to balance meals by incorporating proteins, healthy fats, and fibre, ensuring you’re not just filling up on carbs or unhealthy fats.
5. What Is “Understanding Ingredients”?
Some menu items may contain hidden unhealthy ingredients or cooking methods, like deep-frying. I can help you ask the right questions to find out how dishes are prepared.
6. How To Practice Mindful Eating?
Dining out can lead to mindless eating, especially with distractions in a restaurant setting. I can offer strategies for being more mindful about what and how much you eat.
7. Feeling A Bit Under Pressure?
When dining with others, there can be pressure to order unhealthy items. I can support making choices that reflect your health goals without making you uncomfortable in social situations.
Receiving my healthy eating advice can empower you to make better choices while enjoying the experience of dining out.