MLD System
Feel Better.
Eat Better.
Live Better.
Wellness & Fitness Classes
✅ Practical natural weight loss you can keep
✅ Designed for all ages and body types
✅ Real movement — flexibility, strength, balance, cardio
✅ Real results — better sleep, lower stress, more energy
✅ Friendly Support!
🕓 When? Daily, 5 days per week, live online
💷 Cost: Free
📍 Where? online
🌟 Booking is essential.
🎯 Online
📆 5 days per week
Join My London Diet’s transformative fitness classes — designed to show you how to:
Train with purpose
Eat with intention
lose weight sustainably.
No More Struggling with fad diets, gym anxiety, or confusing health advice.
Real Movement. Real Food. Real Results.
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These classes are perfect for:
Adults of all ages looking to lose weight and improve their health
Busy parents who want practical, doable fitness
People preparing for holidays, weddings, career changes, or to feel better in their bodies
Anyone seeking structure, motivation, and real results that last
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Please have:
✔️ Light dumbbells
✔️ Skipping rope
✔️ Exercise mat
✔️ Comfortable clothing & water -
📍 Your comfortable space
📅 5 times per week (days/times TBC)
💷 Free
🔗 Book today!
the Power of Practical Weight Loss Through
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Movement
✅ All-in-One Movement – Each session combines:
✔️ Light cardio
✔️ Strength training
✔️ Stretching & toning
✔️ Fun movement and energy release -
Nutrition
✅ Strengths That Can Absolutely Help.
✅ Real, Proven Transformation. Focus on Home-cooked Food: a total of 82kg lost through food.
✅ A full behavioural and mindset shift, which is exactly what’s needed for lasting weight loss. -
Awareness
✅ Tailored Coaching – Your coach leads by example: 20kg lost, all at home, all naturally.
✅ Supportive Environment – Ideal for beginners, returners, and anyone seeking genuine personal growth and transformation.
✅ Tools You Can Use at Home – Learn movements, mindset shifts, and real-food techniques that carry over into your daily life.