MLD System

Young woman with long hair wearing sunglasses, a black cap, black long sleeve shirt, tan vest, black baggy pants, and black boots standing on a bridge beside the River Thames in London. The London Eye and city buildings are in the background under a partly cloudy sky.

Feel Better.

Eat Better.

Live Better.

Wellness & Fitness Classes

✅ Practical natural weight loss you can keep
✅ Designed for all ages and body types
✅ Real movement — flexibility, strength, balance, cardio
✅ Real results — better sleep, lower stress, more energy
✅ Friendly Support!

🕓 When? Daily, 5 days per week, live online
💷 Cost: Free
📍 Where? online
🌟 Booking is essential.

   🎯 Online

   📆 5 days per week

Join My London Diet’s transformative fitness classes — designed to show you how to: 

Train with purpose

Eat with intention

lose weight sustainably.

No More Struggling with fad diets, gym anxiety, or confusing health advice.

Real Movement. Real Food. Real Results.

  • These classes are perfect for:

    • Adults of all ages looking to lose weight and improve their health

    • Busy parents who want practical, doable fitness

    • People preparing for holidays, weddings, career changes, or to feel better in their bodies

    • Anyone seeking structure, motivation, and real results that last

  • Please have:
    ✔️ Light dumbbells
    ✔️ Skipping rope
    ✔️ Exercise mat
    ✔️ Comfortable clothing & water

  • 📍 Your comfortable space
    📅 5 times per week (days/times TBC)
    💷 Free
    🔗 Book today!

the Power of Practical Weight Loss Through

  • Woman standing on a fallen tree with arms outstretched, holding dumbbells, outdoors in a green park with trees and grass.

    Movement

    ✅ All-in-One Movement – Each session combines:
    ✔️ Light cardio
    ✔️ Strength training
    ✔️ Stretching & toning
    ✔️ Fun movement and energy release

  • Plate with two meatballs, a scoop of yellow mashed potatoes topped with crumbled white cheese, and a side salad with mixed greens, chopped tomatoes, and shredded red peppers.

    Nutrition

    ✅ Strengths That Can Absolutely Help.

    ✅ Real, Proven Transformation. Focus on Home-cooked Food: a total of 82kg lost through food.
    ✅ A full behavioural and mindset shift, which is exactly what’s needed for lasting weight loss.

  • Two pairs of gloves being held, one with a white label showing size 5XL and the other with a black tag showing size LG, both from Work Wear. The person holding the gloves is wearing a black button-up shirt.

    Awareness

    ✅  Tailored Coaching – Your coach leads by example: 20kg lost, all at home, all naturally.
    ✅ Supportive Environment – Ideal for beginners, returners, and anyone seeking genuine personal growth and transformation.
    ✅  Tools You Can Use at Home – Learn movements, mindset shifts, and real-food techniques that carry over into your daily life.