Wellness Program

Feel Better.

Eat Better.

Live Better.

Wellness & Fitness Classes

✅ Practical natural weight loss you can keep
✅ Designed for all ages and body types
✅ Real movement — flexibility, strength, balance, cardio
✅ Real results — better sleep, lower stress, more energy
✅ Real Nutrition guidance that works (and tastes amazing!). Friendly Support!

🕓 When? Twice a week after school at Heathcote School
💷 Cost: £56/month (8 sessions – just £7/session)
📍 Where? Heathcote School Hall, Chingford
🌟 Limited spots. Booking is essential.

   🎯 At Heathcote School and Science College

   📆 Every [Day/Time]

Join My London Diet’s transformative fitness classes — designed to show you how to: 

Train with purpose

Eat with intention

lose weight sustainably.

No More Struggling with fad diets, gym anxiety, or confusing health advice.

Wellness Store

Real Movement. Real Food. Real Results.

  • These classes are perfect for:

    • Adults of all ages looking to lose weight and improve their health

    • Busy parents who want practical, doable fitness

    • People preparing for holidays, weddings, career changes, or to feel better in their bodies

    • Anyone seeking structure, motivation, and real results that last

  • Please bring:
    ✔️ Light dumbbells (or filled water bottles)
    ✔️ Skipping rope
    ✔️ Exercise mat
    ✔️ Comfortable clothing & water

  • 📍 Heathcote School Hall – 96 Normanton Park, Chingford, London, E4 6ES
    📅 Twice a week after school (days/times TBC)
    💷 £56/month – Includes eight one-hour sessions
    🔗 Spaces are limited – book today!

the Power of Practical Weight Loss Through

  • Movement

    ✅ All-in-One Movement – Each session combines:
    ✔️ Light cardio
    ✔️ Strength training
    ✔️ Stretching & toning
    ✔️ Fun movement and energy release

  • Nutrition

    ✅ Strengths That Can Absolutely Help.

    ✅ Real, Proven Transformation. Focus on Home-cooked Food: a total of 82kg lost through food.
    ✅ A full behavioural and mindset shift, which is exactly what’s needed for lasting weight loss.

  • Awareness

    ✅  Tailored Coaching – Your coach leads by example: 20kg lost, all at home, all naturally.
    ✅ Supportive Environment – Ideal for beginners, returners, and anyone seeking genuine personal growth and transformation.
    ✅  Tools You Can Use at Home – Learn movements, mindset shifts, and real-food techniques that carry over into your daily life.