This food is specially prepared to nourish your body and offer the highest nutritional value.

My food is the essential factor that delivers results now and in the long term. The methods of cooking and serving are essential and can greatly affect the outcome.

Breakfast

sunny egg and wholemeal pita

  • 1 egg

  • 2 tbsp healthy oil

  • Salt and freshly ground black pepper

  • A handful of baby spinach

  • 1 wholemeal pita bread, toasted

lunch

wholemeal bread with spinach and pepper

  • 1 slice wholemeal bread, toasted

  • 1 tsp healthy oil

  • ½ red bell pepper, seeded and sliced

  • A handful of baby spinach

  • 1 tsp chia seeds

  • salt and freshly ground black pepper

Dinner

Chicken BBQ with couscous and fresh vegetable mix

Preparation - 20 minutes

Cooking - 20 minutes

Serves - 4-6

Next

Tuesday