you waste way too much time getting stuck in the details of nutrition, obsessing over carbs, counting calories and feeling guilty when eating.
Once you learn the real stuff that actually works, like what to eat for sustainable energy and health, you’ll set yourself up for long-term success.
breakfast
omelette with a wholemeal bagel
2 medium or small eggs
2 tbsp of skimmed milk
2 tbsp healthy oil
A handful of shredded baby spinach
A sweet tomato, halved, salt and pepper
Lunch
tortilla with beans and vegetables
1 wholemeal tortilla wrap
2 tbsp bean mix
3-4 cucumber slices, half mooned
2 sweet baby tomatoes, sliced
1 handful of baby spinach
1 slice of Mozzarella cheese
A pinch of dry parsley, salt and black pepper
Dinner
red lentils, tagliatelle and roasted vegetables
The cooking time is less than an hour. The leftovers from this dish taste wonderful in packed lunches or as snacks.