my recipes offer incredible versatility, allowing you to adapt the meals based on your personal preferences.

My method provides an exciting opportunity for anyone looking to be fit and lose weight, keep it off, and improve their health while enjoying the cooking process. Together, we can embark on a culinary adventure that promotes the wellbeing through my nourishing meals.

Breakfast

crepes with oats

  • 4 eggs, whisked

  • ½ cup healthy oil, 125ml

  • 2 ½ cups skimmed milk, 625ml

  • 1 tbsp sugar, 15g

  • 2 cups wholemeal flour, unsifted, 280g

  • ½ cup porridge oats, 60g

lunch

wholemeal bread with black beans mix

  • 1 slice wholemeal bread, toasted

  • 1 tsp healthy oil

  • 2-3 tbsp black beans mix, cooked and mashed

  • 3 tbsp “5-Vegetable’ fresh salad

  • Salt and freshly ground black pepper

Dinner

cheesy pancakes with vegetables and fillet

You will be busy for one hour prepping and cooking this mouth-watering dish.

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