I emphasise the importance of mindful eating, encouraging you to savour each bite and engage fully with your meals.

I will show you practical cooking methods such as steaming, grilling, and stir-frying—techniques that enhance ingredients' natural flavours while preserving vital nutrients. These straightforward methods save time and result in fresh and flavourful dishes.

Breakfast

scrambled egg with vegetable mix

2 medium or small eggs
2 tbsp healthy oil
2 cups vegetable mix: bean sprouts, carrot, onion, bell pepper, sweetcorn
Salt and freshly ground black pepper

lunch

wholemeal bread with chickpeas mix and vegetables

1 slice of wholemeal bread, toasted
2-3 tbsp chickpeas mix, cooked
A handful of baby spinach
1 tbsp healthy oil

Dinner

crispy fillet, polenta, greek feta and fresh vegetables

Cooked in just one hour and wonderfully assembled, it gives plenty of valuable nutrients.