8-Week Plan Package
Eight Weeks From Now, You And Me. How does it work?
Setting Goals: Helping you establish realistic and achievable weight loss goals related to your nutrition.
Education: Providing information on proper nutrition, portion control, and healthy food choices, empowering you to make informed decisions.
Tailored Meal Plans: I create personalised meal plans that align with your preferences, lifestyle, and dietary needs.
Regular check-ins to monitor progress and follow the transformation of your eating habits and lifestyle choices.
Motivation: Offering encouragement and motivation to help you stay committed to your healthy eating plans.
Behavioural Strategies: This plan teaches techniques for managing cravings, avoiding emotional eating, and developing a healthier relationship with food.
Support System: Acts as a support system, helping you navigate challenges and celebrate successes in your weight loss journey.
Cooking Guidance: I provide tips on cooking healthy meals and offer cooking demonstrations to enhance your skills in the kitchen.
Mindful Eating: Encourages practices like mindful eating to help you become more aware of your hunger cues and eating habits.
Resource Sharing: Shared resources, recipes, meal prep ideas, and my nutrition blog to inspire you towards healthy eating habits.
What are the benefits?
8 Essential Sessions With A Purpose:
To Elevate Your Culinary Experience with a Kitchen Inspiration Session;
To Unlock the Power of Knowledge with Real Food Education;
To Revitalise Your Space through Expert Kitchen Rehabilitation;
To Take Charge of Your Health with Strategic Healthy Meal Planning;
To Perfect Your Skills in Private Cooking Lessons Tailored Just for You.
And:
Weekly Shopping List;
Weekly Meal Plan;
One-to-One Cooking Coaching Weekly, 45-minute session via Meet, Facetime, Zoom or WhatsApp;
Progress Tracking;
Complex Exercise;
Unlimited text or email in between sessions to monitor progress.
Eight Weeks From Now, You And Me. How does it work?
Setting Goals: Helping you establish realistic and achievable weight loss goals related to your nutrition.
Education: Providing information on proper nutrition, portion control, and healthy food choices, empowering you to make informed decisions.
Tailored Meal Plans: I create personalised meal plans that align with your preferences, lifestyle, and dietary needs.
Regular check-ins to monitor progress and follow the transformation of your eating habits and lifestyle choices.
Motivation: Offering encouragement and motivation to help you stay committed to your healthy eating plans.
Behavioural Strategies: This plan teaches techniques for managing cravings, avoiding emotional eating, and developing a healthier relationship with food.
Support System: Acts as a support system, helping you navigate challenges and celebrate successes in your weight loss journey.
Cooking Guidance: I provide tips on cooking healthy meals and offer cooking demonstrations to enhance your skills in the kitchen.
Mindful Eating: Encourages practices like mindful eating to help you become more aware of your hunger cues and eating habits.
Resource Sharing: Shared resources, recipes, meal prep ideas, and my nutrition blog to inspire you towards healthy eating habits.
What are the benefits?
8 Essential Sessions With A Purpose:
To Elevate Your Culinary Experience with a Kitchen Inspiration Session;
To Unlock the Power of Knowledge with Real Food Education;
To Revitalise Your Space through Expert Kitchen Rehabilitation;
To Take Charge of Your Health with Strategic Healthy Meal Planning;
To Perfect Your Skills in Private Cooking Lessons Tailored Just for You.
And:
Weekly Shopping List;
Weekly Meal Plan;
One-to-One Cooking Coaching Weekly, 45-minute session via Meet, Facetime, Zoom or WhatsApp;
Progress Tracking;
Complex Exercise;
Unlimited text or email in between sessions to monitor progress.
Eight Weeks From Now, You And Me. How does it work?
Setting Goals: Helping you establish realistic and achievable weight loss goals related to your nutrition.
Education: Providing information on proper nutrition, portion control, and healthy food choices, empowering you to make informed decisions.
Tailored Meal Plans: I create personalised meal plans that align with your preferences, lifestyle, and dietary needs.
Regular check-ins to monitor progress and follow the transformation of your eating habits and lifestyle choices.
Motivation: Offering encouragement and motivation to help you stay committed to your healthy eating plans.
Behavioural Strategies: This plan teaches techniques for managing cravings, avoiding emotional eating, and developing a healthier relationship with food.
Support System: Acts as a support system, helping you navigate challenges and celebrate successes in your weight loss journey.
Cooking Guidance: I provide tips on cooking healthy meals and offer cooking demonstrations to enhance your skills in the kitchen.
Mindful Eating: Encourages practices like mindful eating to help you become more aware of your hunger cues and eating habits.
Resource Sharing: Shared resources, recipes, meal prep ideas, and my nutrition blog to inspire you towards healthy eating habits.
What are the benefits?
8 Essential Sessions With A Purpose:
To Elevate Your Culinary Experience with a Kitchen Inspiration Session;
To Unlock the Power of Knowledge with Real Food Education;
To Revitalise Your Space through Expert Kitchen Rehabilitation;
To Take Charge of Your Health with Strategic Healthy Meal Planning;
To Perfect Your Skills in Private Cooking Lessons Tailored Just for You.
And:
Weekly Shopping List;
Weekly Meal Plan;
One-to-One Cooking Coaching Weekly, 45-minute session via Meet, Facetime, Zoom or WhatsApp;
Progress Tracking;
Complex Exercise;
Unlimited text or email in between sessions to monitor progress.