What Harvard Taught Me About Food — and How I Used It in My Kitchen
The Transformation, The Shift, The Liberation
My London Diet: What You get
✅ One-to-One coaching and messaging support (WhatsApp or phone)
✅ Custom weekly meal plans with real food you cook
✅ Grocery shopping support — what to buy and why
✅ Restaurant and travel eating guidance
✅ Recipe ideas tailored to your needs, skills, and time
✅ Coaching on behavior, emotional eating, portion sizes
✅ Weekly progress check-ins and health tracking
✅ Education that builds skills, not just habits
🎯I’m not just giving you a plan. I’m building with you a healthy life that works — and lasts!
When I first enrolled in Harvard’s Culinary Coaching and Nutrition programs, I wanted to help Dorian. I didn’t expect to discover chicken fillet, brown rice, or broccoli or to fall in love with vegetables. But I did—and that changed our lives.
Here’s what I learned that changed everything:
1. It’s Not About Willpower — It’s About Systems
Diets fail because they ask too much and give too little. Harvard taught me that successful health plans are based on structure and simplicity, such as preparing ingredients ahead and having go-to meals.
2. Cooking at Home Is the Most Powerful Health Tool
One of the strongest predictors of long-term weight control is not what you eat — it’s “where” it’s made. Home-cooked meals are naturally lower in salt, sugar, and ultra-processed ingredients.
3. “Healthy” Doesn’t Mean Boring
Through coaching principles and nutrition science, I learned how to recreate the dishes we loved — but with better ingredients. Now we enjoy homemade desserts, comforting bread, and warm stir-fry — all part of our plan.
4. Education Empowers Change
I didn’t just cook differently—I thought differently, and I shopped differently. I understood “why” something mattered, which motivated me to stick with it and teach others.
Today, This Is My Mission
I want to help people see food not as the enemy, but as the answer. My London Diet was built with Harvard knowledge and kitchen love — and now it helps others lose weight naturally.
🔥 Why I Recommend It
✅ Real Results — 20kg lost by me, 62kg by Dorian — all through homecooked meals and mindset shifts.
✅ Sustainable & Safe — No fads, no pills, no starvation. Just a practical plan for real life.
✅ Supportive — Coaching, courses, and a step-by-step system to help you succeed.
✅ Empowering — Learn to take control of your health, your kitchen, and your confidence.
If you're searching for a weight loss method that's:
* Easy to follow
* Focused on real food
* Free from strict diets or expensive supplements
* Built on real-life results
Then www.mylondondiet.co.uk is for you.
