Why Was He So Large?
Overwhelmed? What is right and what is wrong? What to eat?
He weighed 162 kilograms and was always hungry. Snacking after each meal and several times per night was a usual habit. He never asked himself why this was happening and how to fix it. Dorian just wanted to eat.
Where does extra body weight come from?
Our bodies require a certain weight to operate efficiently and maintain overall health. When becoming overweight frequently culminates in the accumulation of excess fat in various bodily regions, potentially leading to a myriad of health complications. This additional weight not only affects our physical appearance but also poses significant risks to our overall well-being, impacting mobility and increasing the likelihood of chronic disease development. Recognising the dangers associated with being overweight and taking decisive action to achieve and maintain a healthier weight for optimal well-being is imperative.
Extra body weight’s triggers
Hunger
Stress
Wrong ingredients
Wrong food
Wrong choices
Let’s talk about sugar. Sugar is a vital carbohydrate that our bodies depend on for energy. However, it’s essential to recognise the difference between natural sugars and added sugars. Natural sugars, found in nourishing foods like fruits and vegetables, provide vital nutrients and can be enjoyed in moderation. In contrast, added sugars are derived from plants like sugar cane and are often incorporated into processed foods by manufacturers, leading to excessive calorie intake without nutritional benefits. We can significantly enhance our health and well-being by eliminating our consumption of added sugars and opting for whole, unprocessed foods. Making this adjustment is a decisive step towards a healthier lifestyle.
Weight gain can be influenced by various factors, including daily habits, stress management, health conditions, medications, and even our surroundings. However, the key factor really comes down to the food we choose to enjoy. When we select certain foods that our bodies may not necessarily need or pick options that lack nutritional benefits, it's easy to find ourselves gaining weight more than we desire.
What do you need to make the change?
To be ready
To have the desire to change something
To understand your desires
To believe that your goal is achievable
To collaborate with me
What might be standing between you and a healthier eating pattern? Here are some thoughts to consider:
Figuring out where to start and what delicious meals to cook can feel daunting.
You might be an emotional eater, which is completely understandable.
Stress can certainly play a big role in our food choices.
Eating out frequently can make it harder to maintain a healthy diet.
Time constraints can make cooking seem challenging.
It's easy to fall for the tasty appeal of unhealthy food.
If you're eager to learn how to shop for healthy ingredients, you're not alone!
Seeking guidance on whipping up healthy meals can really make a difference.
Embracing change can certainly feel challenging, can't it? Adjusting our behaviours is tough since our habits are deeply ingrained. By the time we hit 50, we've enjoyed about 55,000 meals and a whole lot of snacks! Even when we have the best intentions, sticking to a healthy diet can sometimes feel like quite the uphill battle. And when our loved ones are all about those tempting burgers, restaurant meals, takeaways, fries, and sugary drinks, it might seem even trickier—some might even say it’s nearly impossible! But I want to reassure you, it’s not as daunting as it may appear. It really does work!
