The food combination is the most important element. It satisfies the palate and provides essential nutrients.

You can enjoy hearty meals without feeling deprived. Each recipe is thoughtfully crafted to include a harmonious blend of lean proteins, whole grains, and various colourful vegetables. We eat when we’re hungry, drink when we’re thirsty, and snack whenever we feel like it.

breakfast

Sunny side up egg with vegetables

  • 2 eggs

  • 2 tbsp healthy oil

  • ½ cup sliced cauliflower florets

  • ½ cup sweet bell pepper strips

  • ½ cup sliced broccoli florets

  • Salt and freshly ground black pepper

Lunch

wholemeal baggel with chicken fiilet and vegetables

  • 1 wholemeal bagel, halved and toasted

  • 3 slices of cooked chicken fillet, thinly sliced

  • 2 small sweet tomatoes, halved

  • ½ cup sweated vegetables

  • 1 handful of baby spinach, salt and pepper

Dinner

tender chicken fillet and bulgur with sweated vegetable mix

It takes one hour to cook this nourishing, colourful and fulfilling dinner.

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