Forget about diets and counting calories! enjoy homemade meals cooked with my recipes to stay fit and healthy.
The key is meal planning, preparation, and enjoying eating as much as we want. This approach makes cooking easier and helps us make better food choices, ensuring that nutritious options are always available. Dive into this way of eating and feel the difference!
Breakfast
hard-boiled egg with vegetables
2 medium or small eggs
A handful of chopped baby spinach
2 tbsp healthy oil
A half of a red bell pepper, seeded and sliced
½ cup sliced cauliflower florets
½ cup sliced broccoli florets, a pinch of salt
lunch
legumes mix with vegetables
1-2 tbsp cooked legumes mix
½ red pepper sliced
½ yellow pepper sliced
2 baby cucumbers, sliced
some baby spinach and roasted veggies
dinner
rice with chicken fillet, leaks and peppers
It takes one hour to prepare and cook.