my clients have found clarity around nutrition because they finally know what to do.

What to shop for, how to cook, and what to eat. The most thrilling point is when they discover that they can eat as much as they want. There are no restrictions, just evidence-based, nutritious foods and homemade dishes that I have tried and got fantastic results.

Breakfast

scrambled egg with asparagus

  • 2 medium or small eggs

  • 2 tbsp healthy oil

  • A half of red bell pepper, seeded and sliced

  • 2 asparagus tips, cut into thirds

  • Salt and freshly ground black pepper

lunch

wholemeal bread with legumes and red pepper

  • 1 slice wholemeal bread, toasted

  • 1 tbsp legumes mix, cooked and mashed

  • ½ red sweet bell pepper, seeded and sliced

  • A handful baby spinach

  • 1 tsp poppy seeds, salt and pepper

dinner

stir fried chicken fillet, chickpeas mix, roasted POTATO edges and fresh vegetables

Satiated and colourful, full of nutrients, ready to be savoured and shared with the whole family.

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