What Makes This Different
This is not a product or program.
It’s a real lifestyle, lived and proven — by me and my partner, with an 82 kg transformation. What we teach works because it worked for us.
This is Real People, Real Food, Real Support, and Real Change.
Why Was He So Large?
Do you know that elephants’ favourite foods are bananas and sweet corn?
Do you know that Asian and African elephants eat up to 150kf of food daily?
Do you know that elephants are constantly eating and can eat for up to 18 hours a day? That’s 75%-80% of their total day spent eating alone.
Do you know how it is to be captive to a constant hunger? Where does our extra body weight come from?
Our bodies require a certain weight to operate efficiently and maintain overall health. When becoming overweight frequently culminates in the accumulation of excess fat in various bodily regions, potentially leading to a myriad of health complications. This additional weight not only affects our physical appearance but also poses significant risks to our overall well-being, impacting mobility and increasing the likelihood of chronic disease development. Recognising the dangers associated with being overweight and taking decisive action to achieve and maintain a healthier weight for optimal well-being is imperative.
I Was Asked If I Eat Properly…
When people ask if I eat properly, I smile.
Because I do.
And I learned how, not from a prescription, not from a miracle injection, not from punishment…
But from cooking at home, from listening to my body, and from nourishing it with care.
If you're still trapped in that place of confusion, hunger, guilt, or fear, you're not alone.
And you're all right.
You just need a different story - a better way.
How I Fit into Levi’s XS at 50 – And Ate My Way There
The Dream Pair of Jeans
We all have that pair of jeans in our minds. The one that makes us feel like the best version of ourselves. For me, it was Levi’s. Slim fit. Buttoned up. XS. Something I hadn’t worn since… well, never.
Why We Stopped Dieting and Started Cooking: Our 82kg Transformation Story
We launched My London Diet to share what we learned. We’re not doctors or influencers — we’re real people with real results. If we did it, you can too.
What Harvard Taught Me About Food — and How I Used It in My Kitchen
Diets fail because they ask too much and give too little. Harvard taught me that successful health plans are based on structure and simplicity, such as preparing ingredients ahead and having go-to meals.
How I Cooked My Husband 62kg Lighter with Tesco
Do you know how many food items Tesco has? The public profile and sources like “Public First” and “USDA” say that “Tesco carries a vast selection of food items, with an average Tesco Superstore stocking around 25000 food and beverage products. This includes a wide range of fresh produce, chilled items, and pantry staples.”
Where should I start? What should I do? What should I shop for? How should I cook? What should I eat? Overwhelmed?
How to Lose Weight Naturally. My Sweet Memories
My great-grandmother always carried walnuts in her pocket, and I vividly remember her savouring them while enjoying homemade brown flatbread at her 107th birthday celebration.
How We Lost 82kg - Real Story
Welcome to our story that chronicles our journey, detailing the experiences we encountered, the emotions we navigated, and the challenges we successfully overcame. It underscores the transformative changes we implemented and showcases the remarkable results we achieved along the way.